An Exclusive Personal Training Gym in west palm beach
one on one with your personal trainer in a private gym
Experience personal training in our private gym that is professionally equipped and suited for all levels.
Whether you’re a professional who’s health took a backseat to career goals, an athlete looking to gain an edge on the competition, or a parent who wants to have enough energy to play with their kids – our comprehensive approach will get you the results you desire.
Before beginning any program, you will complete a series of questionnaires that will allow our coaches to assess the relationship between your diet, lifestyle, internal organ stress, and pains/symptoms that you experience. The first session is a thorough orthopedic assessment that will ensure you are only performing movements that are appropriate for YOUR body.
It is crucial to be confident and comfortable when moving through the 7 primal movement patterns before you load up the weights and throw your body further out of balance and end up injured! We are all about injury prevention and getting to the root cause of any current pain you may be experiencing.
