BREATHE. MOVE. RECOVER.
A private wellness studio in West Palm Beach offering holistic personal training, massage, breathwork, sauna, cold plunge and more!
Go from stressed, tired, disconnected, and out of shape to relaxed, grounded, strong, and in an optimal state of vitality.
World-class coaching that takes all aspects of your health & well-being into account.
If you’re a career-focused individual whose focused more on their career at the expense of their health… and you’re wanting to bring that focus back
If you’re a semi-retired or retired CEO who now has a lot more time in their schedule… and you’re ready to finally begin feeling better after all those years of building & scaling businesses
If you’re an athlete who’s committed to your performance… and you’re wanting to optimize your performance and get every piece of the puzzle in order by doing things your competition is lacking
Yet, when you’ve tried in the past, you’ve never had a roadmap or a plan that’s taken into account everything that’s happening in your life… and it’s left you frustrated and agitated that you can’t get your health together
Or you’ve hired and worked with a coach before, but they’ve only addressed the physical and failed to take the mental, emotional, and spiritual sides of health into account… meaning you’ve worked hard, but only achieved 10% of the potential results
Everything CAN work… but not everything will work for you – especially optimally
Here at Pura Vida you experience world-class coaching that takes all aspects of your health & well-being into account so that you feel present, strong and are able to enjoy everything you’ve worked so hard for
See what everyone is saying…
-Lauren Leonardi
-Bruce Lang
Private Personal Training in West Palm Beach – Suited for all fitness levels.
Semi-Retired or Retired Professionals
Athletes
Career Driven Individuals
Six Foundational principles to well-being.
Learn More about the pillars here
What You’ll Experience At Pura Vida.
Pura Vida holistic life coaching helps get your body and mind clean so that you can tune into your own intuition and live the life that you dream of. Our coaches are licensed Chek Practitioners who will empower you to shift your lifestyle in a way that will allow you to live your life with more passion, purpose and intention.
Before beginning a program, you will complete a series of questionnaires that will allow your coach to assess the relationship between your diet, lifestyle, internal organ stress, and pains/symptoms that you experience. From there, your coach will discuss the results with you and develop a plan that fits your unique needs.
These programs are NOT just a diet and exercise plan. You will be educated on the many guiding principles that contribute to what it means to be a happy, healthy and thriving human. The goal is for you to be able to take this information and have a great overall understanding of how each decision you make affects your well-being.
Ready to claim your vitality?
Our Mission.
At Pura Vida Wellness, we take a holistic approach to your health goals. We understand that each person comes with their own unique set of experiences in life and needs to be coached accordingly. Our programs integrate practices that address the physical, emotional, mental, and spiritual well-being of our clients. We believe that true wellness can only occur when these areas are in harmony.
Our mission is to educate, motivate, and inspire you to live a life full of passion and purpose…
…so that you’re empowered you to be the captain of your life
Your coaches are here as guides who will meet you with compassion no matter where you are in your journey. We offer a variety of tools that will support your growth, healing, and happiness
Services.
Personal Training
Experience personal training at our private gym. Training programs are tailored to your specific needs and designed to meet you where you are at.
Massage and Myokinetic Therapy
Learn more about the specialized bodywork treatments that we offer at our facility.
Sauna and Cold Plunge
Private use of our sauna and cold plunge is available by appointment. Try a Fire and Ice session with us today.
Breathwork
Reduce stress and anxiety while deeply connecting to your intuition during a transformational breathwork session.
Free Download
7 Principles of Health and Well-being.
Discover the 7 key principles that create balance in all aspects of your life. Identify where you’re out of alignment, where change is needed and create instant clarity on where you need to focus & start to bring things back into alignment for yourself
Testimonials
“The ultimate reward is the reaction of those who say to me ‘you look great!!'”
“As a middle aged man, Duane has guided me over a one year period through a life altering experience of weight loss, body reshaping and profound elevation of my self image. His extensive knowledge of weight training combined with his guidance of sensible nutrition and easily attainable fitness goals allowed me to realize an exceptional level of physical presence I thought would never be possible. Duane’s mild mannered approach in goal setting with persistent encouragement was the perfect road map for me. The ultimate reward is the reaction of those who say to me “you look great!!”. So I say thanks Duane!”
-Al Ferris
“Deciding to train with Duane was hands down the best decision I’ve ever made!”
“Deciding to train with Duane has been hands down the best decision I’ve ever made! He’s incredibly knowledgeable, patient & really invests his time into helping his clients become their best selves. I’ve seen an incredible difference in my strength & overall health since working with Duane. The ease of his private gym is just one of the many perks. Can’t wait to continue this incredible work with him!”
-Jackie Leach
“I would 100% recommend his services to anyone looking to add greater overall health, purpose, and happiness to their life.”
When I first started myokinetic therapy with Jake it was a last ditch effort to feel better after a year of intense physical trauma. I was hoping for pain relief, what I didn’t expect was assistance with emotional and mental healing as well. As Jake worked miracles on my body, we had amazing conversations that changed how I viewed the overall healing process. He taught me how to accept myself as I am and how to set goals and grow in healthy attainable ways.
He is authentic and genuine. His overall energy is so positive and calming…it feels good just to be around him. I would 100% recommend his services to anyone looking to add greater overall health, purpose, and happiness to their life.
-Adelle Belnap
Feel Alive. Feel Connected. Feel Optimized.
Experience the magic of Pura Vida today and create an optimal state of vitality, health, and wellbeing for yourself