Select which Pura Vida Service You are interested in
Holistic Personal Training
Experience personal training in our private gym that is professionally equipped and suited for all levels.
Whether you’re a professional who’s health took a backseat to career goals, an athlete looking to gain an edge on the competition, or a parent who wants to have enough energy to play with their kids – our comprehensive approach will get you the results you desire.
Before beginning any program, you will complete a series of questionnaires that will allow our coaches to assess the the relationship between your diet, lifestyle, internal organ stress, and pains/symptoms that you experience. The first session is a thorough orthopedic assessment that will ensure you are only performing movements that are appropriate for YOUR body.
It is crucial to be confident and comfortable when moving through the 7 primal movement patterns before you load up the weights and throw your body further out of balance and end up injured! We are all about injury prevention and getting to the root cause of any current pain you may be experiencing.
Massage and Myokinetic Therapy
Myokinetic Therapy focuses on targeting specific issues using a variety of fascial release techniques and movements that are based in Ida Rolf’s Structural Integration.
When dysfunction or pain sets in, movement is inhibited, and as a result, it keeps us from living the life we want. The body and its many systems are deeply connected, and when any one part develops a problem, it affects the rest of the body.
By identifying areas of chronic tension or knots (also known as “adhesions.”) and integrating them back into the system – The therapist works to bring the body back into alignment and restore range of motion. This is the beginning of organizing change to the myofascial system that helps build the awareness of how you’re holding and moving your body.
Leading to changes in structural and biomechanical patterns. Myokinetic therapy addresses the system instead of the symptom.
Sauna & Cold Plunge
Try an invigorating contrast therapy session in our traditional sauna and cold plunge tubs. Return to your breath and take on the rest of your day with a renewed sense of presence and relaxation.
“When we embrace the cold, this is when the magic happens.” -Wim Hof
Our sauna can heat up to 210 degrees and the cold plunges are chilled to 39-43 degrees.
Packages and Memberships are available.
Sauna Benefits:
Helps to Excrete Toxins
Reduces Pain & Inflammation
Improves Heart Health
Cold Plunge Benefits:
Supports Immune System
Enhances Your Recovery
Can Elevate Your Mood
Breathwork
Our 1 on 1 breathwork sessions can support you in your personal growth journey. Breathwork can help you to:
- Reduce stress & anxiety
- Increase positive emotions
- Release tension & negative emotions
- Release trapped trauma within the body
Emotions = energy in motion! Breathwork helps get stuck energy into motion and allows you to access your body’s innate healing intelligence. We provide a safe space for this experience to happen at our private studio, or will travel to you.
Tap in to your inner guidance and reclaim your power.
We’d love to hear how we can support you! Apply to work with us below.
IV therapy
We’ve partnered with Hydration Plus IV Therapy West Palm Beach to bring you all of the benefits of IV Therapy here at Pura Vida Wellness.
We provide IV treatments with fluids, vitamins, minerals, electrolytes and antioxidants for your wellness and recovery.
Services include:
Fast Vitamin IV
IV Hydration Drip
IM Injection
+More!
Booking fee ($50) will be applied towards the IV services you receive