Fire and Ice
REJUVENATE AND RESTORE
Try an invigorating contrast therapy session in our traditional sauna and cold plunges. Return to your breath and take on the rest of your day with a renewed sense of presence and relaxation.
“When we embrace the cold, this is when the magic happens.” -Wim Hof
Our traditional sauna can heat up to 210 degrees.
We have 2 cold plunges that are chilled to 39-43 degrees.
Sauna Benefits:
Helps to Excrete Toxins
Reduces Pain & Inflammation
Improves Heart Health
Cold Plunge Benefits:
Supports Immune System
Enhances Your Recovery
Can Elevate Your Mood
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